ONE DAY RETREAT
10 .30 am - to 4.30 pm £40.…..bring packed lunch
Weekday or weekends.
Suitable for anyone. The day aims to provide a quiet, retreat- like atmosphere to encourage and focus on relaxation. A series of planned relaxation and meditation sessions will awaken your senses and you will become more aware of the fullness and richness of life.
Will leave you feeling refreshed, invigorated, ready and eager for the days ahead. It will also help you to be more ‘in tune’ with the needs of yourself and others.
Refreshment drinks provided. Please bring a packed light lunch.
Wear loose and comfortable clothes.