Retreat into Wellness
Hosted by Stephanie Jones and Michael J Davies-Eyre
@The Malindi Centre, SA33 6SY, Carmarthen
• Corrective breathing techniques
• Exploring how gentle exercise can invigorate your body and stimulate your mind health
• Developing an understanding of how Loma Viloma Yoga can help improve your digestive balance and better your hormonal health
• Balancing your spiritual health and lifestyle using holistic methods and therapies
• Learning to meditate and relax with likeminded people
Cost per person £110
Providers of Retreat into wellness are fully qualified and expert in their field. To include professional qualifications of Yoga Master, Omni Master, Sport and Nutritional Therapist , UK Teacher Status, Personal Trainer and much more
Our course participants always comment favourably.......
Upcoming Course Modules:
2025
Saturday 6th April view
Saturday 25th May view
Saturday 22nd June view
Saturday 27th July view
9.30 am - 5.00 pm
Payment upon booking please.
http://retreatintowellness.com/
Michael
Tel: 07595 041953
Email:
Web: www.michaeljlifepurpose.com
Stephanie
Tel: 07879 858804
Email:
Web: www.malindi.co.uk
Day Retreat at Malindi - Phone to book your day 01559 372395
A key day of peaceful quietness, contemplation and reflection.
Speech will be minimal throughout the day.
Suitable for anyone. The day aims to provide a quiet, retreat- like atmosphere to encourage and focus on relaxation.
A series of planned relaxation and meditation sessions will awaken your senses and you will become more aware of the fullness and richness of life.
Will leave you feeling refreshed, invigorated, ready and eager
for the days ahead.
It will also help you to be more ‘in tune’ with the needs of yourself and others.
When it is time to go home, leave as quietly as you can to preserve the peaceful energies you have acquired during your day.
‘’It truly is a wonderful life.’’
Refreshment drinks provided. Please bring a packed light lunch.
Wear loose and comfortable clothes. Bring a blanket and/or mat and a cushion
ULTRA RELAXATION AT MALINDI
Weekday or weekends. Phone to book your day 01559 372395
Treat yourself to a half-day or a full day to recharge tired body energies, a stressed state of mind, reminding yourself you are ‘YOU’- helping you see things clearly, defining difficulties and challenges, enabling you to prioritise them.
The half days have one 45-minute treatment per person. x2
The full days have two 45-minute treatment per person.x2
It is our aim to relax you; help rebalance your body and your state of mind encouraging you to feel good about yourself and your world.
Relax and unwind between treatments, read, sleep, curl up on the cushions, meditate.
Please arrive 10 minutes earlier to start.
Bring your own food for a light lunch, we will supply teas and refreshments
Good Idea: Give a gift voucher to the one/s you love, to rest and recuperate.
2024 Spiritual Development / Awareness Part 1. Phone to book your day 01559 372395
A workshop in 3 parts; can be taken individually or as the complete three.
This is about your pathway to understanding, tolerance & improved way of Life. Today we will share the amazing attributes of Appreciation, experiencing your Chakras, why following your Heart is so important to your well-being and on being an Independent Spirit.
Sharing these feelings and experiences will enable you to find some way to release your tensions whether physical or spiritual.
Gentle meditation allows the safety and freedom to explore your own world within and follow the mysteries.
Please Note: This spiritual development series is supported by a book which is yours to keep and can be referred to at any time, at home or on the day.
You can bring a notebook and pen, but these can be provided.
Bring a light-packed lunch. Teas, water and coffee are provided
2025 Spiritual Development / Awareness Part 2. Phone to book your day 01559 372395
This second part of spiritual development is devoted to your spiritual practices and helps you to realise what ‘Love All’ means, what is your ‘Quest’, how ‘Every Moment Counts’ and gives you the knowledge to carry out and further your journey to a spiritual way of life. Again, gentle meditation to attune your mind to the possibilities of what lives within. Take this opportunity to write down and express your feelings and share any knowledge, if you wish.
2025 Spiritual Development / Awareness Part 3. Phone to book your day 01559 372395
This last part of spiritual development continues to enable you to feel and think differently, to use your intuition more and learn to trust that it is a very important player in your life.
Interact to’ Play’ more, to organise a ‘Retreat’, use ‘Laughter’ as a key to healthy interaction and to learn the vital aspects of ‘Human Values’ so essential to our evolvement, not only as a person but helping humanity.
Gentle meditation to clarify your goals and allow your conscious brain to align with the higher mind and Soul.
2025 Mayan Medicine Wheel: An Introduction PART 1 Phone to book your day 01559 372395
This is the 1st of 3 workshops, an introduction to the way of the Mayan Medicine Wheel which is all about balance.
You will learn that each corner of the wheel relates to an element, which is also present in our bodies…we are the same…therefore, we can bring about changes within ourselves using the full forces of Nature and Spirits as they are generously giving us these opportunities.
Using our Breath and meditation we can do this anytime, anywhere and for many reasons. We only have to make the time and do the asking!
We often feel ‘out of sorts’ and these techniques can help you rebalance your daily life and help you to move forward with your own self-development and whatever else you may wish for.
A greater understanding of life and of other people can be gained by working in this way.
Some notes are given. You can bring a notebook and pen, but these can be provided.
Bring a light packed lunch. Teas, water and coffee are provided
2025 Mayan Medicine Wheel. Stones and Trees PART 2 Phone to book your day 01559 372395
This is the 2nd of 3 workshops. Learn the ways of stones and trees and how they are messengers of information. These are a very important links to the inner ‘wise one’ that resides in your subconscious. Crystals are also ‘of the Earth’ and link us to both Earth and the Universe raising our energies to higher vibrations and by doing so, we can help heal ourselves to ‘unblock’ stagnant and out of date habits, thoughts and deeds.
With their connection to the Universe and the Earth, our awareness of the trees around us becomes vital to our self-development and nurturing aspects. They relay information, wisdom and peace.
We will be working outside for part of the day so please bring waterproofs, appropriate outdoor clothing and shoes should it be raining.
2025 Mayan Medicine Wheel. Animal Guides and Human Teachers Part 3 Phone to book your day 01559 372395
This is the last part of three workshops learning about the Mayan Medicine Wheel. Of course, there is always more to learn, it doesn’t stop here. Let’s open our minds and hearts and accept that there is knowledge within that can supersede our narrow limits of perception.
Animals can be very influential during our dreaming or meditations. It can surprise us as to which animal is useful to us now, as they can and do change as your own information and spiritual self grows.
The unearthly links we have are with masters of other levels, worlds, masters who have lived on this Earth and who have a wealth of experience and knowledge to share. They are ‘with’ us all the time. Sometimes we may have a feeling that something/someone is there. Get in touch with your own energy master, it is an exciting process.
Meditations during the day will help you to contact information and perhaps enrich your senses and beliefs, finding there is a special MASTER there for you. Both animals and masters wait and give and pass on their teachings to each one of us: we are one
We will be working outside for part of the day so please bring waterproofs, appropriate outdoor clothing and shoes should it be raining.
Some notes are given. You can bring a notebook and pen, but these can be provided.
Bring a light packed lunch. Teas, water and coffee are provided
2025 Chakra Awareness: DAY WORKSHOP: An Introduction Part 1 Phone to book your day 01559 372395
A day workshop to help you know that there is really more to you than a being with 'just a body': to inform and refresh you, your body and your inner, spiritual self.
The main Chakras are: The Crown, The Third Eye, The Throat, The Heart, The Solar Plexus, The Sacral, and the Root.
Learn to sense your main seven chakras, feel the process of connection to your own needs.
There will be a gentle journey taking you through a spiritual process using the power of your main seven energy centres.
Find the understanding that the relationship each Chakra has with you and your challenges and how you can help yourself to live a healthier and more nurturing life for yourself and others around you. You will be given some notes which will help you to understand the aspects of your own self.
You can bring a notebook and pen. Wear comfortable clothes, bring a light packed lunch. Teas, water and coffee are provided
2025 Chakra Awareness: DAY WORKSHOP: How to work with your Chakras Part 2 Phone to book your day 01559 372395
This day is concerned with gaining more working knowledge of your chakras:
A. How chakras influence feelings, playing on your emotional, physical, mental and spiritual levels. B. The importance of colour as an aid to wellbeing. C. Sounds that resonate with each of the seven main chakras using mantras. D. Symbols associated with each of the seven main chakras.
E. Using sense of smell to affect Chakras
A meditation using the chakras to encapsulate what we have learned, the
harmony between spiritual body and body
Wear comfortable clothes, bring a light packed lunch. Teas, water and coffee are provided
2025 Learn to Meditate Phone to book your day 01559 372395
Who is this day for? This day is for beginners and those who have perhaps stopped or hesitated for whatever reason of their own but wish to pick up again the challenge of who they are.
Why learn to meditate?
It is proved the mental stilling of the mind helps to recharge tired body energies and relax a stressed state of mind. This effective condition can bring feelings of well-being and can even return your body to a healthier state.
It is possible for all willing participating people to learn techniques to aid this process. Try not to prioritize the spiritual aspect as this sometimes brings a psychological block as you feel you are venturing into the unknown. See it more as another state of being you can bring to each day, safely and with awareness that “all is well, I can do this.”
Firstly, gently, it is about reminding yourself you are ‘YOU’- helping you see things clearly, defining difficulties and challenges, enabling you to prioritise them.
It is our aim to relax you; help rebalance your body, calming your state of mind, encouraging you to feel good about yourself and your world. Take this next step.
Bring a notebook and pen. Wear comfortable clothes, bring a light-packed lunch. Teas, water, and coffee are provided